About Annabelle
Holistic Health Coach | Author | Ayurveda | Mindfulness
Hi, I'm Annabelle!
The topic of health has been always a passion of me and a value from an early age on, as well as supporting people on their path of healing and personal growth. Early on, I was aware that everything is connected and that body, mind, and soul cannot be seen separately.
Therefore, I have always continued to educate myself and expand my knowledge in the field of holistic and integrative medicine. I started with Osteopathic Medicine, Naturopathy and expanded the toolbox with Psychology, Ayurvedic Medicine, Coaching, Leadership Development, Yoga, Meditation, and Mindfulness.
On my personal path, I have done a lot of inner work, tried out and experienced many things in personal development, and thereby learned a lot about myself and life. Some of my learnings, which I draw from in today’s life I will share with you here:
- I have learned to live as a highly sensitive women, sensitive leader and solopreneur joy-filled, even energized, centered in myself and de-stressed.
- I have experienced many different varieties of losses in my life and know how deep grief feels, and on the other side, boundless joy. I've learned the co-existing of joy and sadness!
- Often, I have felt pressured and internally stressed, tense. Therefore, I know how pressure and stress can affect the whole body. On the other hand, the strength of resilience comes naturally to me.
- I have learned to recognize the possibilities and opportunities in crises such as marital crisis and divorce and to grow out of them stronger.
- Different storms in life taught me how to turn challenges into gifts and opportunities.
- I have learned to ground myself in the storms of life and find calmness in restlessness.
- I have learned to lead and live a life as a single woman powerful, satisfied, happy, and fulfilled.
- I have learned to not any longer ignore my body symptoms. Instead prioritizing self-care.
- I dared never to lose faith in love and the power of love and met and married the love of my life.
- As a highly sensitive woman, I have learned how to live a happy, powerful, and fulfilled life as a sensitive solopreneur, wife, sister, daughter, aunt, and friend.
- I have learned to re-root and settle into another country and culture outside of the country of birth (Germany). Today, I live in the USA the country with the greatest diversity (cultural, social diversity) in the world.
- I have gained powerful cross-cultural experiences.
- I have learned to build my business successfully 3 times and one time in a foreign country.
- I have expanded my career path as a woman and dared to manifest a dream in my early 40s-the dream of studying psychology. It's never too late!
- I have learned to unlearn social constructs, let go of old patterns and identify myself new.
- I have learned that family planning has no limits and many opportunities!
- And much more...
I see life as a curriculum and myself as a passionate student of life!
Professional Bio of Annabelle
Annabelle Breuer-Udo’s backgrounds origin in Osteopathic Medicine, Naturopathic Medicine, as well as Ayurvedic Medicine. She is an Author, a Certified Co-active Coach and Health Coach (ACC), TriYoga, Meditation and Mindfulness Instructor. She currently studies Psychology in MN/USA. Over the years, she expanded and deepened her learning and experience in General Psychology, Process-oriented and Yoga Psychology, Coaching, Leadership Development , Yoga, and Meditation, Mindfulness and Ayurveda. Thus, she brings extensive and deep knowledge, experience, and wisdom of the whole body and pulls it all together in her coaching and consultation business. All in all, Annabelle has been working with clients successfully for 15+ years.
During her career, she has also been working with physicians and hospital environments. She managed and motivated small teams in hospitals and was the director of her former practice in Germany.
Annabelle is the author of the book The Magic About Pain.