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Annabelle Breuer-Udo: Founder of Evocative HealthPath LLC Certified Coach (ACC) I Author I Ayurveda I Mindfulness
Increase the quality of your sleep

Why You Need More Quality Sleep

No one knows why we sleep. But we know, we need it! Sleep is a holiday for the body, a...

fiber in your diet

The Importance of Fiber in Your Diet

Fiber is the stringy stuff that holds fruits and vegetables together. You can also find it in seeds and in...

Self-care for highly sensitive people

16 Self-Care Suggestions for Highly Sensitive People

Self-care is necessary for all of us and not an indulgence, especially for highly sensitive people. HSP’s process stimuli deeply...

Gut Health Healthy Food

Gut Health 101 For A Happy Gut And Happy Life

Are You Being Good To Your Gut? “Let food be thy medicine, and medicine be thy food” -Hippocrates When Hippocrates...

Emotional Detox

The Secret of your Emotional Body and How Emotional Detox Impact Our Health

Using your emotional body and practicing regular emotional detox will change your way of living and health! Your emotional health...

Mini-Retreat in a daily life

The Benefits of a Mini-Retreat in Daily Life

What is Mini-Retreat? Have you ever created it in your Daily Life? Create your mini-retreat in your busy, turbulent life...

Highly Sensitive Person, hoch sensible Person

What is a Highly Sensitive Person, and what is the relation with stress?

Have you ever heard about high sensitivity, highly sensitive persons, or empaths? Are you a highly sensitive person (HSP)? In...

Entzündungen Stress Inflammation

What lies behind many inflammations and how you can avoid them

When I hear inflammation, I think of the approach and use called “the three roots and many branches” that I...

stress free life

What every person ought to know about living a stress-free life

How to reduce stress with these 10 keys What do you do to unwind at the end of the day?...

Ayurveda Cleansing

10 Days Ayurvedic Cleansing

Ayurveda, the “knowledge of life”, is a millennia-old traditional healing art from India, which still today finds many practitioners all...