Why You Need More Quality Sleep
No one knows why we sleep. But we know, we need it! Sleep is a holiday for the body, a...
Annabelle Breuer-Udo: Founder of Evocative HealthPath LLC
Certified Coach (ACC) I Author I Ayurveda I Mindfulness
No one knows why we sleep. But we know, we need it! Sleep is a holiday for the body, a...
Fiber is the stringy stuff that holds fruits and vegetables together. You can also find it in seeds and in...
Self-care is necessary for all of us and not an indulgence, especially for highly sensitive people. HSP’s process stimuli deeply...
Are You Being Good To Your Gut? “Let food be thy medicine, and medicine be thy food” -Hippocrates When Hippocrates...
Using your emotional body and practicing regular emotional detox will change your way of living and health! Your emotional health...
What is Mini-Retreat? Have you ever created it in your Daily Life? Create your mini-retreat in your busy, turbulent life...
Have you ever heard about high sensitivity, highly sensitive persons, or empaths? Are you a highly sensitive person (HSP)? In...
When I hear inflammation, I think of the approach and use called “the three roots and many branches” that I...
How to reduce stress with these 10 keys What do you do to unwind at the end of the day?...
Ayurveda, the “knowledge of life”, is a millennia-old traditional healing art from India, which still today finds many practitioners all...
Annabelle Breuer-Udo