top of page

Welcome to the
Ayurveda & Mental Health
Blog


Annabelle-C.Breuer-Udo
Jan 233 min read
4 Common Mistakes in Peri/Mid/Postmenopause and how to avoid them
Experiencing the stages of perimenopause, menopause, and postmenopause can be challenging. That's why I reflected on the common mistakes...
8 views0 comments


Annabelle-C.Breuer-Udo
Jan 153 min read
Finding Strength in Nature During Menopause
Finding Strength in Nature During Menopause Navigating menopause can feel like traveling on an unfamiliar path, but it can also be a...
6 views0 comments


Annabelle-C.Breuer-Udo
Sep 15, 20244 min read
Celebrating World Childless Week with Heart and Hope
This week is World Childless Week 🌎💚  I’m taking this opportunity to make some noise and raise awareness about this topic! Whether...
18 views0 comments
bottom of page