No one knows why we sleep. But we know, we need it! Sleep is a holiday for the body, a time when every system has a chance to relax and repair itself. Think about how much time we spend scrutinizing what we do during the day. Now think about how Read more…
How the 10 ways focusing on the acronym L.E.A.N ( lifestyle, exercise, attitude, nutrition) can support you to live a healthy lifestyle! It’s about so much more than managing your weight. Adopting new health and wellness tips and implementing them into your daily life can seem daunting at first. Where Read more…
Our body has 5 Layers (sheath of the soul) as a Map of Being. It is helpful to understand each layer to dive deeper into a healthy lifestyle. Being centered in our 5 layers of our body and emotional available create a healthy, joyful and peaceful life. Each layer represents Read more…
Trusting our body and learning to translate the messages and languages of our body is a beautiful art! How often do you pay attention to your body? How often do you take time to take care of your body-mind and soul? When was the last time that you deeply listened Read more…