There are many misconceptions, misunderstandings and a lot of assumptions about High Sensitivity. Unfortunately, there isn’t a lot of profound information about the trait yet. Therefore it often leads to feelings of loneliness or misunderstood. History shows that sensitivity is valued in traditions such as Chinese, Japan, and partly Europe. Read more…
There are many assumptions out there about mediation. But let me clarify one thing right away: Meditation helps highly sensitive people’s overstimulated brain to calm down! Have you ever tried to meditate? Just yesterday, I had a discussion with an HSP about meditation, and I got this answer “I can’t Read more…
How Do Daily Routines lift you up as a Highly Sensitive Person? Daily routines are crucial to maintaining harmony with nature from an Ayurvedic Medicine viewpoint and also from my and many other’s experiences. Most importantly, they are essential for highly sensitive people (I’ve created a Self-test to find out Read more…
March Series: What Highly Sensitive People (HSP) Ought to know about Leading from Inside out Part 3: Leading from Inside Out with Resilience & Emotional Flexibility Why resilience and emotional flexibility is so crucial for leading a healthy life in stressful times of COVID-19, overwhelm, fear & anxiety and how Read more…
March Series: What Highly Sensitive People (HSP) ought to know about Leading from Inside Out Part 1: Little Known Ways to Leading with Awareness as a Highly Sensitive Person In this article, we’ll focus on your capability of Leading with Awareness. Recently I educated and facilitated a small group of Read more…
Choosing a healthy lifestyle encourages you to live an empowered and abundant life as a highly sensitive person. Are you a Highly Sensitive Person? Try my Self-test for High Sensitivity. It just takes you 5 minutes to find out if you’re one of the 20% of the population which owns Read more…
Challenges are part of our life. We need them to grow and expand in our human development. Yet some challenges can be very demanding and trigger overstimulation – one of the common challenges for Highly Sensitive People (HSP). It is impossible to always control situations and challenges, but you can Read more…