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Annabelle Breuer-Udo: Founder of Evocative HealthPath LLC Certified Coach (ACC) I Author I Ayurveda I Mindfulness
Omega 3 Importance for health

Why is Omega 3 so crucial for your health?

The topic of Omega 3’s impact on health is something that you need to know! Omega 3 is one of...

fiber in your diet

The Importance of Fiber in Your Diet

Fiber is the stringy stuff that holds fruits and vegetables together. You can also find it in seeds and in...

Gut Health Healthy Food

Gut Health 101 For A Happy Gut And Happy Life

Are You Being Good To Your Gut? “Let food be thy medicine, and medicine be thy food” -Hippocrates When Hippocrates...

Ayurveda Cleansing

10 Days Ayurvedic Cleansing

Ayurveda, the “knowledge of life”, is a millennia-old traditional healing art from India, which still today finds many practitioners all...

Three rules of food

Why Following These 3 Simple Rules Is The Easiest Way To Eat Healthier

If you can follow traffic lights, you can follow this healthy eating plan. Choosing healthy foods is incredibly important for...

What It Really Means When People Talk About ‘Living A Healthy Life’

How the 10 ways focusing on the acronym L.E.A.N ( lifestyle, exercise, attitude, nutrition) can support you to live a...