Fiber is the stringy stuff that holds fruits and vegetables together. You can also find it in seeds and in the outer covering of grain, called bran. Bran is the part of the grain that is ground up and used in whole wheat flour and whole-grain cereal but is removed Read more…
Are You Being Good To Your Gut? “Let food be thy medicine, and medicine be thy food” -Hippocrates When Hippocrates said this 2000 years ago, all food was real. But today, there is good food, and bad food; functional medicine and bad medicine. “The food you eat can be either Read more…
Ayurveda, the “knowledge of life”, is a millennia-old traditional healing art from India, which still today finds many practitioners all over the world. While the Western culture uses Ayurveda mostly for beneficial purposes, in Asia it is a scientifically taught healing method. As a holistic health therapy, it belongs to Read more…
If you can follow traffic lights, you can follow this healthy eating plan. Choosing healthy foods is incredibly important for your long-term well-being. After all, you are what you eat! That’s why, in order to eat healthy, and treat your body with the care and respect it deserves, you must start Read more…
How the 10 ways focusing on the acronym L.E.A.N ( lifestyle, exercise, attitude, nutrition) can support you to live a healthy lifestyle! It’s about so much more than managing your weight. Adopting new health and wellness tips and implementing them into your daily life can seem daunting at first. Where Read more…
What is a Health Coach? People wondering what is Health Coaching. I will give you an insight on what Health Coaching includes and in the video below you can get a brief inspiration. The health statistic in America is staggering. According to the Center for Disease Control (CDC), 78.6 million Read more…