Nutrition

The topic of Omega 3’s impact on health is something that you need to know! Omega 3 is one of the essential substances that the body needs. Most people are deficient in Omega 3, and that can cause many health issues. Some studies show that healthy Omega 3 nutrition has Read more…

Fiber is the stringy stuff that holds fruits and vegetables together. You can also find it in seeds and in the outer covering of grain, called bran. Bran is the part of the grain that is ground up and used in whole wheat flour and whole-grain cereal but is removed Read more…

Are You Being Good To Your Gut? “Let food be thy medicine, and medicine be thy food” -Hippocrates When Hippocrates said this 2000 years ago, all food was real. But today, there is good food, and bad food; functional medicine and bad medicine. “The food you eat can be either Read more…

Ayurveda, the “knowledge of life”, is a millennia-old traditional healing art from India, which still today finds many practitioners all over the world. While the Western culture uses Ayurveda mostly for beneficial purposes, in Asia it is a scientifically taught healing method. As a holistic health therapy, it belongs to Read more…

If you can follow traffic lights, you can follow this healthy eating plan. Choosing healthy foods is incredibly important for your long-term well-being. After all, you are what you eat! That’s why, in order to eat healthy, and treat your body with the care and respect it deserves, you must start Read more…