There are many assumptions out there about mediation. But let me clarify one thing right away: Meditation helps highly sensitive people’s overstimulated brain to calm down! Have you ever tried to meditate? Just yesterday, I had a discussion with an HSP about meditation, and I got this answer “I can’t Read more…
Sensitive and Receptive to other’s Emotions? You’re Not Alone When it comes to other’s emotions and energies, many sensitive people tend to feel them as well. This is one gift of being highly sensitive and it can be sometimes very challenging, overwhelming and also exhausting. It can cause sensory overload Read more…
Have you noticed that the first two weeks have been globally pretty intense? As a Highly Sensitive Woman, I feel sad and overwhelmed when I look around the world and see severe global turbulences everywhere. Here’s a quick summary of 2020 global kick-off: Australia’s bushfires, a US drone strike on Read more…
Here you are, 2020, we welcome you with open arms and lots of hopes and dreams! For many of us, starting the new year is equal to start a new chapter in our life. We are motivated, inspired, and curious of what’s ahead of us. In most cultures, we welcome Read more…
– A guest article by Marie Perponcher – What difficulty are you facing right now? What situation in your life is causing you headaches, sleepless nights and insecurity? “In the middle of Difficulty lies Opportunity,” Albert Einstein already knew. In my personal difficulty, however, there is not only one possibility, Read more…
Racism is an ongoing biopsychosocial stressor that has physiological, mental, and emotional effects on children, adolescents, young, middle, and late adults. In today’s blog, you will explore the relationship between the stressor of racism and health and how the stress of perceived discrimination can impact the physical, mental, and emotional Read more…
Self-care is necessary for all of us and not an indulgence, especially for highly sensitive people. HSP’s process stimuli deeply because of a more sensitive nervous system. Therefore, highly sensitive people’s body, mind, spirit, and soul system get overstimulated faster than others and is on the increased risk for feeling Read more…
What is Mini-Retreat? Have you ever created it in your Daily Life? Create your mini-retreat in your busy, turbulent life and get back recharged and well-rested as if you went on vacation. Why you probably need a mini-retreat We are all busy, and life is turbulent. Whether you are a Read more…
Have you ever heard about high sensitivity, highly sensitive persons, or empaths? Are you a highly sensitive person (HSP)? In this blog, you will find 15 signs that might show you that you are a highly sensitive person. Also, you will find why the chances are higher for HSP’s to Read more…
How to reduce stress with these 10 keys What do you do to unwind at the end of the day? How do you recharge daily to reduce the feeling of stress? The World Health Organisation has labeled stress a “World-Wide Epidemic.” Stress is the number one epidemic of our civilization. Read more…