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Annabelle Breuer-Udo: Founder of Evocative HealthPath LLC Certified Coach (ACC) I Author I Ayurveda I Mindfulness

Ayurveda and the 5 elements – How they influence your Highly Sensitive Body & Soul?

“Ayurveda” what is Ayurveda actually? This word seems to be very popular right now, whether in medicine, in wellness or...

Meditation

The Real Truth About Meditation for HSP’s

There are many assumptions out there about mediation. But let me clarify one thing right away: Meditation helps highly sensitive...

High Sensitivity, HSP, traits of a highly sensitive person

High Sensitivity

Sensitive and Receptive to other’s Emotions? You’re Not Alone When it comes to other’s emotions and energies, many sensitive people...

Highly Sensitive Woman Overwhelmed

3 Good Ways NOT to get Overwhelmed as a Highly Sensitive Woman in recent World Turmoil

Have you noticed that the first two weeks have been globally pretty intense? As a Highly Sensitive Woman, I feel...

Self-care for highly sensitive people

16 Self-Care Suggestions for Highly Sensitive People

Self-care is necessary for all of us and not an indulgence, especially for highly sensitive people. HSP’s process stimuli deeply...

Mini-Retreat in a daily life

The Benefits of a Mini-Retreat in Daily Life

What is Mini-Retreat? Have you ever created it in your Daily Life? Create your mini-retreat in your busy, turbulent life...

Highly Sensitive Person, hoch sensible Person

What is a Highly Sensitive Person, and what is the relation with stress?

Have you ever heard about high sensitivity, highly sensitive persons, or empaths? Are you a highly sensitive person (HSP)? In...

stress free life

What every person ought to know about living a stress-free life

How to reduce stress with these 10 keys What do you do to unwind at the end of the day?...

Body Wisdom

3 Subtle but significant things to access our body wisdom

Trusting our body and learning to translate the messages and languages of our body is a beautiful art! How often...