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“The body cannot be cured without regard for the soul”

– Socrates

Does this sound like you?

 

Frequently feeling physical symptoms such as headaches, migraines, stress, overwhelm, tension, digestive issues, neck or back pain when something unpleasant happens during the day?

Often having difficulties of letting go of negative thoughts and emotions?

Often experiencing tension or anxiety?

Often having bad days that affect eating and/or sleeping habits in an unhealthy way such as eating or sleeping too much or too little?

Having tendencies to perfectionism and to treat oneself hard and judgmental when falling short of own expectations?

Often afraid of rejection? Feeling anger or resentment about situations in life or in society or the world which seem to be unjust?

Feeling uncomfortable in a room full of people talking? Feeling self-conscious in romantically, intimate situations? Feeling unreasonably afraid of being judged or rejected by partner?

Thinking or worrying about what others are thinking? Having tendencies to take things personally? Feeling hurt easily? Often hiding or keeping a lot of negative feelings inside?

Coaching High Sensitivity

What if your dream come true and you thrive in this world as a highly sensitive woman and leader with emotional and sensory immunity?

Coaching Programs

Integrative Medicine Health Coachings

Includes 3 sessions one-on-one Coaching provided in person and also by phone, Skype or Zoom.

Transformational Coaching

Includes four to six months one-on-one Coaching sessions provided in person and also by phone, Skype or Zoom.

Coaching High Sensitivity

Coaching for highly sensitive people (HSP)

Includes six months one-on-one Coaching sessions provided in person and also by phone, Skype or Zoom.

Workshops

Here you will find all my upcoming workshops.

For more detailed information about my coaching programs please contact me at any time or schedule a 30-minute complementary session with me!

One-on-One Coaching Program

Annabelle Breuer-Udo Coaching Holistic HealthDo you want to find ways to avoid overstimulation and overwhelm as a highly sensitive woman and leader? Do you want to explore the positive sides of High Sensitivity?

I offer a six-month one-on-one coaching program via phone, zoom or in person.

You’ll explore the challenges and the positive sides of your unique gift. I’ll support you to create ways to prevent overstimulation and build resilience. You’ll dive into emotional healing and increase emotional self-awareness and self-management. Moreover, you’ll learn to identify limiting patterns and sabotaging voices. We’ll clarify intentions and values, explore purpose and meaning of life, and dare to dream. And not to forget we’ll have lots of fun no matter where you find yourself on your personal life’s journey.

You will explore the keys that have successfully supported my clients and myself how to thrive in this world with more self-compassion, joy and freedom as a highly sensitive woman and leader.  

How would your life look like with less overwhelm, stress and overstimulation?

If you’re interested in working with me or have questions contact me for more information and we can schedule a complimentary call.

Details about the Coaching High Sensitivity

As you move through the Coaching High Sensitivity, you’ll become more aware, mindful and grounded in your sensitive Self. You’ll get to the place of accepting your sensitive Self and learn to prevent sensory overload through self-care and self-compassion strategies. Overall, you’ll change your story and heal and transform from the inside out and outside in. You’ll become your own empowered highly sensitive expert and the author of your life! I would love to guide and coach you on your hero’s journey!