“The body cannot be cured without regard for the soul”

– Socrates

Does this sound like you?

Frequently feels physical symptoms such as headaches, migraines, stress, overwhelm, tension, digestive issues, neck or back pain when something unpleasant happens during the day.

Often difficulties of letting go of negative thoughts and emotions?

Often experience tension or anxiety.

Often experience bad days that affect eating and/or sleeping habits in an unhealthy way such as eating or sleeping too much or too little?

Tendencies to perfectionism and to treat oneself hard and judgmental when falling short of own expectations?

Often afraid of rejection? Or often feels anger or resentment about situations in life or in society or the world which seem to be unjust?

Feels uncomfortable in a room full of people talking? Feels self-conscious in romantically, intimate situations? Feels unreasonably afraid of being judged or rejected by partner?

Often thinks/worries about what others are thinking? Tendencies to take things personally? Feels hurt easily? Often hides or keeps a lot of negative feelings inside?

What if your dream come true and you thrive in this world as a highly sensitive woman and leader with emotional and sensory immunity?

One-on-One Coaching Program

Annabelle Breuer-Udo Coaching Holistic HealthI offer a six-month one-on-one coaching program via phone, zoom or in person. I’ll support you to dismantle complex issues through increasing emotional self-awareness, deep listening to the body, noticing limiting patterns, sabotaging voices, healing wounds, clarifying intentions and values, exploring purpose and meaning of life, building resilience, daring to dream in order to evoke work-life balance, optimal health, well-being, freedom and joy, no matter where you find yourself on your personal life’s journey.

You will explore the keys that have successfully supported my clients and myself how to thrive in this world with more ease, joy and freedom as a highly sensitive woman and leader.  

How would your live look like with less overwhelm, stress and overstimulation?

If you’re interested in working with me and you’ve questions contact me for more information and we can schedule a complimentary call.

 

As you move through the program you’ll become more aware, mindful and grounded in your sensitive self. You’ll learn to prevent sensory overload through self-care and self-compassion strategies. You’ll change your story and heal and transform from the inside out and outside in. You’ll become your own empowered highly sensitive expert and the author of your life! I would love to guide and coach you on your hero’s journey!

A Life without pain and stress