Upcoming Workshops

February 2020

Make Health Your Hobby

Understand how your body works and focus on making good choices for great health every day. Learn how functional nutrition and lifestyle changes can improve your health and well being. Discover traffic light eating and what are real/whole foods; old/young foods, Dr. Sear's Rules of 2s and grazing vs.gorging. Learn about gut health and the connection to the brain and mood swings and learn to read and understand food labels.
Date: Tuesday, Feb 11, 2020
Time: 6:00 - 7:30 PM
Location: Falcon Ridge Middle School: Rm 151
12900 Johnny Cake Ridge Rd
Apple Valley, MN 55124

Embody The Gifts Of The Highly Sensitive

Have you ever heard about Highly Sensitive People (HSP) and Empaths? About 20% of the population is considered highly sensitive. Discover the profound gifts hidden underneath the challenges of the highly sensitive. Transform stress and anxiety into a sense of calm and groundedness. Understand your emotional body, learn to navigate being easily overwhelmed and thrive as an HSP.
Date: Tuesday, Feb 18
Time: 6:00 - 7:30 PM
Location:Falcon Ridge Middle School: Rm 151
12900 Johnny Cake Ridge Rd
Apple Valley, MN 55124

Do you want to learn more about the events or to sign up?