Stuck or overwhelmed? Trapped in the cycle of overstimulation, stress and feeling all the time?
Integrative medicine, coaching, bodywork, consulting and spiritual guidance is a true combination of my life’s work and purpose. Therefore, I use my integrative medicine knowledge as well as my wisdom and experience as a highly sensitive woman to guide other highly sensitive women and leaders through all transitions and seasons of life. I show highly sensitive women ways how to be with overwhelm and overstimulation and help them growing and expanding in their sensitive leadership capacity. Moreover, I create a safe container and together we explore the treasures of this trait, the strength of emotional sensitivity, and vitality of vulnerability. Followed by creating the best health of life and ways to thrive as a highly sensitive woman in this world, relationships, systems and at work.
Did you know?
The World Health Organization has labeled stress a “World-Wide Epidemic.” For instance highly sensitive people their downside is their sensory overload. That results into feelings of stress if they don’t take care of themselves. Consequently, stress, overstimulation and overwhelm can impact their sleep, social relationships, eating habits, and overall health. It does not stop there. Here’s a quick definition for those of you who are new to learning about the trait.
The term high sensitivity (HS) or highly sensitive person (HSP) was characterized in the 1990s by American psychologist and psychotherapist Dr. Elaine N. Aron. It is a personal characteristic expressed by increased sensitivity and perception. Furthermore, they perceive information significantly more intensely. Highly Sensitive People’s nervous system is very powerful and differentiative. Still, on the other hand, it is more sensitive to stress and overwhelm. According to psychologist Elaine Aron, a pioneer in researching, Highly Sensitive Person (HSP) is a unique, innate trait that at least 20 percent of the population had. In the scientific world, it is described as sensory processing sensitivity. Important: It is NOT a disorder! This trait evolved as a survival strategy of the population. As stated by Dr. Aron the HSP trait is concluded in the acronym DOES, which stands for: *Depth of processing *Overstimulation *Emotionally responsive, and Empathy *Sensing subtleties In these days stress is a major challenge for many people- to name a few examples: a hectic, boring, stressful job, a chaotic, tensionate home life, bills to worry about, financial dependency, pressure, stress and tension with your spouse, partner, colleageau, sibling, friend, habits such as unhealthy, emotional eating, food stressors, environmental stressors, social stress such as racism and many more. All of those examples can lead to a mountain of stress in your physical, emotional and mental body. But as a highly sensitive person your nervous system tends to get overwhelmed easily in today’s modern society and hectic, chaotic world. The reason for this is that it can be too stimulating from time to time for a sensitive system on so many levels! If you feel overwhelmed or emotionally frozen, it is harder to stay connected to the beauty of this trait, capacity of emotional sensitivity and the vitality of vulnerability. Therefore it’s more important than ever to find ways to live BIG in this world instead of small caused by a lack of coping strategies for overstimulation, stress and overwhelm. The world needs your sensitive leadership capacity! Through my compassionate, experienced, wholistic approach I support highly sensitive clients to evoke their healing process and claim their sensitive leadership. Each individual is a unique cohort. Lifestyle, personal growth, and nutrition of the individual play a role in the context of their life as highly sensitive people. It is about how the whole body is designed to heal and lead from the inside out with sensitivity and not only to manage! Clients dismantle complex issues through increasing emotional self-awareness, consciousness, listening to their body, noticing limiting belief patterns, sabotaging voices, healing wounds, clarifying intentions and values, exploring purpose and meaning of life, building resilience, daring to dream in order to evoke a life of joy, freedom, harmony, optimal health and well-being, no matter where they find themselves on their personal life’s journey.
Does it sound familiar to you? Do you want to stop the stress and overwhelm trap? Do you want to break the cycle of feeling stressed or overwhelmed as a highly sensitive person?
Hi!
I’m Annabelle. I’m a Author, Certified Coach (ACC), and Integrative Medicine Practitioner. My focus is on transformational coaching, integrative medicine health coaching and leadership development. I’m a whole-living expert, highly sensitive people expert and spiritual guide, who walks with you through all seasons of life.
As an experienced integrative health coach, a former practitioner of osteopathic medicine, a practitioner of naturopathic medicine, functional nutrition counselor, yogi, passionate meditation practitioner and deep listener, whole-living expert, empath and highly sensitive woman I understand intimately and on a deep level what it is like to live with High Sensitivity, strong emotions, and sensory overload. Over the years, through my own experiences and by working with countless highly sensitive women, men and children I’ve learned how to thrive in this world. Moreover, I have learned to love my sensitive self and stay in touch with the power of my authentic feelings and vulnerability.
I claimed the gift and vulnerability of my highly sensitive Self. And I’ve committed to sharing my medical knowledge, learnings, experiences and wisdom in order to support other sensitive women and leaders to thrive in this world, in relationships, systems, workplaces and to improve health.
I help highly sensitive women who work as entrepreneur, therapist, coach, osteopath, mother, yoga teacher, or other health professionals like you to claim your capacity as a sensitive leader and take care of your body, mind, and soul – even when it seems impossible.
I do so by
• Revealing the mindset shifts you need as a highly sensitive woman and leader- which were never taught in school or by most parents- to create the freedom and lifestyle you desire.
• Offering one-on-one online & in-person Coachings, classes, and workshops with time for exploration and giving you the right tools and strategies that support you to find your voice and live your best life in every way: emotionally, mentally, environmentally, physically, and spiritually.
• And living what I teach!
The reason what I role model works is because I create room for learning and growth from experience, wisdom and knowledge. Together we’ll create a lifestyle that nurtures your body, mind, soul, and spirit, that you’re meant to have as a highly sensitive woman.
Seeing other highly sensitive women thrive and succeed lights me up. It’s my life purpose to evoke women’s sensitive leadership capacity, healing process and health path. I’m passionate about motivating and encouraging highly sensitive women to claim and nurture their sensitive self, live a healthy, balanced, and purposeful life.
Stay with me, and I’ll show you how!
Read what clients and subscribers say.
I came to Annabelle to get a consultation and treatment of Osteopathy. Because of her high sensitivity and empathy, she already knew before me where my blockages had crept in. Through my coaching with Annabelle and her significant experience and high emotional sensitivity, I could resolve my issues, and my perspectives have changed positively. I’m looking back with gratitude to this intense time of coaching, and I feel happy knowing that I can get back to her anytime. I recommend her and her work to 100%.
Dear Annabelle, my heart is full of gratitude. Thousand thanks for your inconceivably essential accompaniment in the last years, your cordiality, your interest, your curiosity, your perseverance, your benevolence, your critical questions, your intuition, your inspiration, the right impulse at the right time, your humor, the common laughter, the room for tears, a lot of growth and development, space for rest and restlessness, and that you have always seen the best in me.
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