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Annabelle Breuer-Udo: Founder of Evocative HealthPath LLC Certified Coach (ACC) I Author I Ayurveda I Mindfulness
Three rules of food

Why Following These 3 Simple Rules Is The Easiest Way To Eat Healthier

If you can follow traffic lights, you can follow this healthy eating plan. Choosing healthy foods is incredibly important for...

What It Really Means When People Talk About ‘Living A Healthy Life’

How the 10 ways focusing on the acronym L.E.A.N ( lifestyle, exercise, attitude, nutrition) can support you to live a...

Holistic health as a healthy basis

What You Need To Know About Your Emotional Body

Our body has 5 Layers (sheath of the soul)  as a Map of Being. It is helpful to understand each...

Depression

4 Keys to support depression physically and to boost your mood

Depression affects 20,000 000 Americans and 350 000 000 people worldwide every year. This number doesn’t give an idea or...

Body Wisdom

3 Subtle but significant things to access our body wisdom

Trusting our body and learning to translate the messages and languages of our body is a beautiful art! How often...

Psychology

10 Tiny (But Powerful) Everyday Tricks To Overcome Anxiety & Depression

You can free yourself from anxiety. How many times have you felt “I’m not courageous enough to show up and...

Listen Listen Listen

Listen, Listen, Listen…

Listen, Listen, Listen… Listen To Your Body & Feelings, Listen To The Message Of Pain, Sitting with our feelings And...

World news from my healing perspective

World news from my healing perspective – 10 steps to healing!

As part of my high sensitivity, my body often reacts to issues in the world and functions partly as a...

Leadership and High Sensitivity- A Gift & Vulnerability in One

Leadership and High Sensitivity – A Gift & Vulnerability in One

13 personal characteristics of Highly Sensitive People (HSP) 5 critical environments for an HSP 7 opportunities to balance your body-mind-soul...

Holistic health as a healthy basis

Holistic health as a healthy basis

Our body system can be well imagined as a tower of stacked stones. If our holistic health is considered in...