If you can follow traffic lights, you can follow this healthy eating plan. Choosing healthy foods is incredibly important for...
How the 10 ways focusing on the acronym L.E.A.N ( lifestyle, exercise, attitude, nutrition) can support you to live a...
Our body has 5 Layers (sheath of the soul) as a Map of Being. It is helpful to understand each...
Depression affects 20,000 000 Americans and 350 000 000 people worldwide every year. This number doesn’t give an idea or...
Trusting our body and learning to translate the messages and languages of our body is a beautiful art! How often...
You can free yourself from anxiety. How many times have you felt “I’m not courageous enough to show up and...
Listen, Listen, Listen… Listen To Your Body & Feelings, Listen To The Message Of Pain, Sitting with our feelings And...
As part of my high sensitivity, my body often reacts to issues in the world and functions partly as a...
13 personal characteristics of Highly Sensitive People (HSP) 5 critical environments for an HSP 7 opportunities to balance your body-mind-soul...
Our body system can be well imagined as a tower of stacked stones. If our holistic health is considered in...
Annabelle Breuer-Udo
