Coaching Services
with
Annabelle -C. Breuer-Udo
Customized Coaching - Connect One - on - One
Transformational Life Coaching for childless/childfree women
1:1 Transformational Life Coaching packages
Customized Coaching Sessions: regular sessions designed to focus on your personal goals and challenges. These sessions can be conducted virtually or in-person, providing flexibility and convenience.
Ongoing Support: Benefit from continuous support with access to messaging between sessions, ensuring you have guidance and encouragement at every step.
Comprehensive Holistic Approach: The coaching encompasses a combination of self-discovery, practices and empowerment to help you build a life that resonates with your values and desires.
Initial Discovery Call: Start with a free discovery call to explore your goals and see how our coaching can best support your journey.
Key Benefits:
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Rediscover your identity and passions beyond childlessness.
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Gain clarity and confidence in your life choices.
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Develop emotional strength, self-awareness, emotional resilience, and confidence.
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Create a meaningful and joyful life on your own terms.
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Cultivate a fulfilling and authentic life that reflects who you truly are.
Free Discovery Call: Start with a free discovery call to explore your goals and see how our Health counseling and coaching can best support your journey.
Healing Intuitive Painting
1:1 Creativity Coaching packages
Explore your creative potential
Healing intuitive painting refers to a creative process where individuals explore themselves through getting in touch with their creativity.
Healing intuitive painting invites individuals to express their emotions through spontaneous painting.
It’s fostering self-expression and relaxation
It promotes joy and creativity
It’s balm for your soul
It awakens mindfulness
It helps to envoke visions and dreams
It supports the process of finding solutions
It helps to explore the topic of boundaries
It helps to explore unconditional self-acceptance
And much more….
❌Healing Intuitive Painting isn’t about creating a perfect image! No artistic experience required.
✅It’s about creating a perfect connection with yourself.
✅ It’s about surrendering to the process, letting go of expectations, and allowing your art to tell a story only your heart understands.
✅It’s medicine.
Examples for issues to address with Healing Intuitive Painting:
Life transitions such as career change, peri and postmenopause, childless/childfree life, any kind of grief, stress reduction, burnout
Two options:
Option 1: One-on-One Healing Intuitive Painting Coaching Package online or in person - 3 sessions (or more, if needed)
Option 2:Healing Intuitive Painting VIP days online or in person - half days- short and deep
Initial Free Discovery Call: Start with a free discovery call to explore your goals and see how our creativity coaching can best support your journey.
Coaching for Highly Sensitive People
1:1 Coaching Package
Thriving Sensitivity
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Are you a highly sensitive person, empath struggling with healthy boundaries in your private and/or professional life?
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Are you a sensitive medical professional, doctor, osteopath, naturopath, therapist, counselor, coach, teacher, yoga instructor, parent, caretaker, or social worker who struggles with healthy boundary setting?
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Do you wish you could talk to someone who understands life as a highly sensitive person and empath in relation to issues such as people pleasing, boundary setting, body symptoms, anxiety/worries/fear, mild depression, burnout, compassion fatigue, lack of energy, exhaustion, lack of joy and passion in life, relationship issues, menopausal issues, nutritional/digestive issues and any other issue that crosses your mind?
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Do you struggle with perfectionism and/or people-pleasing and want to stop this?
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Or maybe you want support in improving your health and well-being to feel less exhausted and more vitality and joyful as a sensitive, empath woman?
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maybe you wish to get tools to manage your energy household, level of emotional overwhelm, overstimulation, stress level
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or support for digesting life and food, and setting healthy boundaries.
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Improve your relationships
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Enhance your self-esteem /self-worth
One - on - One session with Annabelle
Two options:
Option 1: One-on-One Thriving Sensitivity Coaching Package online or in person - 3 sessions (or more, if needed)
Option 2:Thriving Sensitivity VIP days online or in person - half days- short and deep
Free Discovery Call: Start with a free discovery call to explore your goals and see how our Health counseling and coaching can best support your journey.
Cultural Bridge Builder Coaching
Navigating Diversity with Intercultural Development
Intercultural Development and Growth for individuals, groups, teams, and organizations by using the tool IDI - Intercultural Inventory Assessment and you can book IDI Debrief and coaching sessions and packages with me customized to your needs.
We can talk about whatever you or your organization need. Whether in person or online, we can design a customized package.
Initial Free Discovery Call: Start with a free discovery call to explore your goals and see how cultural bridge builder coaching can best support your journey.
Favorite Quote
"When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it.
You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.
The minute you get near humans, you lose all that. And you are constantly saying ‘You are too this, or I’m too this.’ That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.”~Ram Daas