Annabelle -C. Breuer-Udo
Customized Coaching and Counseling - Connect One - on - One
Cultivating Flourishment and Empowerment
as a Sensitive
Are you a highly sensitive person, empath struggling with healthy boundaries in your private and/or professional life?
Are you a sensitive medical professional, doctor, osteopath, naturopath, therapist, counselor, coach, teacher, yoga instructor, parent, caretaker, or social worker who struggles with healthy boundary setting?
Do you wish you could talk to someone who understands life as a highly sensitive person and empath in relation to issues such as people pleasing, boundary setting, body symptoms, anxiety/worries/fear, mild depression, burnout, compassion fatigue, lack of energy, exhaustion, lack of joy and passion in life, relationship issues, menopausal issues, nutritional/digestive issues and any other issue that crosses your mind?
Do you struggle with perfectionism and/or people-pleasing and want to stop this?
Or maybe you want support in improving your health and well-being to feel less exhausted and more vitality and joyful as a sensitive, empath woman?
maybe you wish to get tools to manage your energy household, level of emotional overwhelm, overstimulation, stress level
or support for digesting life and food, and setting healthy boundaries.
Improve your relationships
Enhance your self-esteem /self-worth
One - on - One session with Annabelle
Option 1: One-on-One Thriving Sensitivity Coaching Package online or in person - 3 sessions (or more, if needed)
Option 2:Thriving Sensitivity VIP days online or in person - half days- short and deep
Inspiring your Health Journey
to Holistic Health
Do you wish you could talk to someone who understands how to support your health journey and help to change your lifestyle, eating, and sleep habits according to a natural medicine approach?
Do you want to understand your stress level more and receive tools to calm your nervous system?
Do you struggle with symptoms in perimenopause/menopause and postmenopause?
Do you struggle with migraine, headaches?
Do you wish to get support in losing weight?
Or maybe you want support in changing emotional eating habits
Or tools to prevent burnout and compassion fatigue?
Do you struggle with chronic pain?
Wherever you are in the world, we can talk about whatever you need and design a customized package.
Examples of sessions:
Initial Ayurvedic & holistic health consultation (75minutes)
Follow-up Ayurvedic & holistic health consultation (30minutes)
Mini AyurVitality Holistic Health Package
Deep Dive AyurVitality Holistic Health Package
Cultural Bridge Builder Coaching
Navigating Diversity with Intercultural Development
I also offer support in Intercultural Development and Growth for individuals, groups, teams, and organizations.
I use the tool IDI - Intercultural Inventory Assessment and you can book IDI Debrief and coaching sessions and packages with me customized to your needs.
We can talk about whatever you or your organization need. Whether in person or online we can design a customized package.
TriYoga for Individuals, Groups, Teams, Organizations
It's a systematic yoga method with Basics to Level 7. It includes the hatha yoga method.The uniqueness of TriYoga describes the flows and systematic sequences, the wavelike spinal movements, the union of posture, breath and focus, the emphasis on economy of motion, natural alignment and pacing and finally the systematic Prana Vidaya practices. Prana Vidaya is the breathing practice, meditation and concentration practices that balance and increases prana -the life energy.
Meditation & Mindfulness Practice
One - on - One sessions
Packages for 4 weeks, 8 weeks or 12 weeks.
Sessions for your employers, groups & teams
Mindfulness is a deliberate practice of moment-to-moment nonjudgmental awareness. Mindfulness can be practiced as a meditation, and it can also be a way of life.
There are different ways and techniques to practice mindfulness.
The word meditation refers to the many modern and ancient techniques and practices that can settle the nervous system and train the brain to be more focused, engaged, and less reactive.
What meditation is not!
a way of clearing or controlling the mind
just a form of relaxation or concentration
a religious practice, yet you can practice it religiously
only for certain people
a way to escape your challenges
Are you a beginner and want to experience the benefits of meditation and learn how to meditate?
"When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it.
You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.
The minute you get near humans, you lose all that. And you are constantly saying ‘You are too this, or I’m too this.’ That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.”~Ram Daas