Balancing Life's Changes:
Ayurveda & Menopause
Navigate Peri/Mid/Postmenopause with Ayurveda!
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Ayurveda, is often called "the science of life,"and is one of the world’s oldest natural medicine and healing systems, dating back over 5,000 years. It is rooted in ancient India, and focuses on maintaining balance within the body, mind, and consciousness through natural herbal remedies, diet, and lifestyle adjustments.
Lifestyle
Ayurveda offers a comprehensive holistic approach for effectively navigating the transition, underscoring the significance of balance and harmony within the body and mind. By emphasizing healthy lifestyle choices—such as a nutritious diet, regular physical activity, and practices—individuals can enhance physical, mental, spiritual and emotional well-being during this critical time of life. The integration of herbal remedies and customized recommendations can also mitigate common symptoms, thereby facilitating a smoother transition. By opening up for these Ayurvedic principles, women can navigate this new phase of life with confidence and vitality and grow into a new YOU!
Diet
In the context of midlife transition and peri/mid/postmenopause, an Ayurvedic diet is vital for sustaining balance and well-being. This approach is individualized, recognizing that there is no one-size-fits-all solution, unlike the strict diets often seen in Western medicine. Prioritizing fresh, whole foods that are easily digestible addresses the body's evolving requirements. A key element of this dietary approach is agni, or digestive fire, which is critical for effective digestion and nutrient assimilation. By concentrating on nourishing foods that strengthen agni, individuals can more effectively manage symptoms and enhance overall health during this significant life stage, all while embracing a flexible and non-dogmatic philosophy.
Herbal Remedies
Ayurvedic herbal remedies offer valuable support during perimenopause and post menopause by promoting hormonal balance and overall well-being. Notable herbs such as ,for example, Ashwagandha and Shatavari are frequently utilized to alleviate symptoms like hot flashes and mood fluctuations. Additionally, Turmeric is recognized for its anti-inflammatory properties, while Fenugreek may assist in addressing digestive concerns that can emerge during this transitional phase. Integrating these herbs into one’s daily regimen can enhance health and comfort during this important life stage.
It is important to consult with an Ayurvedic practitioner or doctor to determine which herbs are best suited for your individual needs during this time. An experienced Ayurveda healthcare practitioner can provide personalized guidance, taking into account your unique constitution and health history. This tailored approach ensures that you receive the most effective remedies while minimizing any potential side effects. By working with a professional, you can confidently navigate this transition and enhance your overall well-being.
Ayurveda Services
My name is Annabelle-C. Breuer-Udo - your Ayurveda Health Counselor and Practitioner i.T.
Guiding you through all seasons of life!
Ayurveda Services
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Initial Ayurveda Consultation
In our Ayurvedic first consultation, the session lasts approximately 120 minutes and is designed to be a comprehensive intake experience. During this time, the practitioner will gather detailed information about your health history, lifestyle, and dietary habits. They will assess your physical, mental and emotional well-being through asking questions, observation, tongue and nail assessment and pulse diagnosis. It serves to determine your unique body-mind type, or dosha. This thorough approach helps to create a treatment plan tailored to unique needs and goals.
2
Follow up Ayurveda Health Consultation
In Ayurveda follow-up sessions, practitioners assess your progress and make necessary adjustments to your treatment plan. These sessions typically last between 45 to 60 minutes, allowing for a thorough discussion of your health, lifestyle, and any changes you've experienced since your last visit. The practitioner may also provide guidance on diet, herbal remedies, and lifestyle practices tailored to your unique constitution. This personalized approach helps ensure that you continue on the path to optimal health and well-being.
