Embrace the Change: A Gentle Ayurvedic Fall Cleanse Invitation
Welcome to September! It is transitioning time out of Summer into the Fall season. Often i transitioning times we forget or forgo our...
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Annabelle-C.Breuer-Udo
- May 29
- 2 min
Unmasking Menopause: Empowering Your Emotional Well-Being through the Transition"
Menopause is not just a physical transition; it's a time of profound emotional and psychological shifts. Perimenopause and Menopause is a...
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Annabelle-C.Breuer-Udo
- May 9
- 6 min
5 Keys Mastering Menopause Symptoms the Ayurvedic Way : A Holistic Approach
As the sun rises, a new day begins, painting the sky with vibrancy and signaling the start of endless possibilities. In the same way, as...
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Annabelle-C.Breuer-Udo
- Apr 17
- 4 min
The connection between Highly Sensitivity and Menopause ; How to thrive as a Highly Sensitive Woman
Welcome to a topic that is often overlooked but holds immense significance for many women: the unspoken connection between highly...
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Annabelle-C.Breuer-Udo
- Apr 7
- 3 min
7 Common Myths about Menopause
Is it just hot flashes and mood swings? Menopause, the inevitable natural transition that every woman from all ethnic and racial...
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Annabelle-C.Breuer-Udo
- Mar 21
- 4 min
Let's talk about Menopause
Little to nothing is talked about women before/in menopause and shared in public. It is still treated as a taboo or stigma....
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Annabelle-C.Breuer-Udo
- Mar 20
- 7 min
What is it like to work with me?
This post I'm sharing with you today is part of Dagmar Recklies' blogparade https://www.reckliesmp.de/so-ist-es-mit-mir-zu-arbeiten/ in...
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Annabelle-C.Breuer-Udo
- Mar 20
- 8 min
Wie ist es mit mir zu arbeiten?
Diesen heutigen Beitrag den ich mit dir teile ist Teil der Blogparade von Dagmar Recklies https://www.reckliesmp.de/so-ist-es-mit-mir-zu-...
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Annabelle-C.Breuer-Udo
- Feb 27
- 9 min
Why is gut health for our mental health so important?
Everything You Need to Know When your digestive fire (called Agni in Sanskrit – Ayurveda) works well, you’re better able to digest the...
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Annabelle-C.Breuer-Udo
- Feb 16
- 4 min
Why a lack of Boundaries may result in Burnout?
Do you struggle with setting boundaries in your personal life or at work? We all have boundaries but not everyone is aware of them....
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Annabelle-C.Breuer-Udo
- Jan 31
- 6 min
Changing habits is not always a piece of cake and takes time!
Did you know that 95% of our habits make our day-to-day life? Changing habits is not always a piece of cake, right? Some people like...
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Annabelle-C.Breuer-Udo
- Jan 3
- 5 min
Do you value inclusion as part of health and well-being at work, at home, in relationships?
Is intercultural development and growth something you aspire to enhance as an individual and/or as a leader of your team/ organization,...
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Annabelle-C.Breuer-Udo
- Nov 4, 2022
- 3 min
Welcome to My Blog!
A warmhearted welcome - I'm happy that you are here! Are you wondering what this Blog is about? This Blog intends to teach and inspire,...
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