– A guest article by Anne Jansson – Intuitive eating, feeling what you need instead of thinking too much. Trusting the body feeling AND not following outside rules and restrictions … Does that sound like a dream? You can manifest Read more…
Have you noticed that the first two weeks have been globally pretty intense? As a Highly Sensitive Woman, I feel sad and overwhelmed when I look around the world and see severe global turbulences everywhere. Here’s a quick summary of Read more…
The New Year is here! And I think we’re all motivated to nourish and take care of our physical, mental, and emotional body. Just as important as nurturing and cleansing your body is keeping your mind clean and paying attention to your Read more…
Here you are, 2020, we welcome you with open arms and lots of hopes and dreams! For many of us, starting the new year is equal to start a new chapter in our life. We are motivated, inspired, and curious Read more…
– A guest article by Marie Perponcher – What difficulty are you facing right now? What situation in your life is causing you headaches, sleepless nights and insecurity? “In the middle of Difficulty lies Opportunity,” Albert Einstein already knew. In Read more…
Racism is an ongoing biopsychosocial stressor that has physiological, mental, and emotional effects on children, adolescents, young, middle, and late adults. In today’s blog, you will explore the relationship between the stressor of racism and health and how the stress Read more…
Did you know coaching can also help with body symptoms such as lower back pain? Many people suffer from lower back pain caused by feeling stressed out from different kinds of stressors. There is clearly no doubt that stress has Read more…
The Magic About Pain: How Facing Your Pain Can Transform Your Life This week, I would like to share with you an excerpt from a chapter of my book “The Magic About Pain: How Facing Your Pain Can Transform Your Read more…
Are you a Highly Sensitive Person (HSP), and you feel every so often stressed? Do you know how to cope with stress as an HSP and take care of yourself? Highly Sensitive People’s nervous system is very powerful and differentiative. Read more…
The topic of Omega 3’s impact on health is something that you need to know! Omega 3 is one of the essential substances that the body needs. Most people are deficient in Omega 3, and that can cause many health Read more…