– A guest article by Marie Perponcher – What difficulty are you facing right now? What situation in your life is causing you headaches, sleepless nights and insecurity? “In the middle of Difficulty lies Opportunity,” Albert Einstein already knew. In Read more…
Racism is an ongoing biopsychosocial stressor that has physiological, mental, and emotional effects on children, adolescents, young, middle, and late adults. In today’s blog, you will explore the relationship between the stressor of racism and health and how the stress Read more…
Did you know coaching can also help with body symptoms such as lower back pain? Many people suffer from lower back pain caused by feeling stressed out from different kinds of stressors. There is clearly no doubt that stress has Read more…
The Magic About Pain: How Facing Your Pain Can Transform Your Life This week, I would like to share with you an excerpt from a chapter of my book “The Magic About Pain: How Facing Your Pain Can Transform Your Read more…
Are you a Highly Sensitive Person (HSP), and you feel every so often stressed? Do you know how to cope with stress as an HSP and take care of yourself? Highly Sensitive People’s nervous system is very powerful and differentiative. Read more…
The topic of Omega 3’s impact on health is something that you need to know! Omega 3 is one of the essential substances that the body needs. Most people are deficient in Omega 3, and that can cause many health Read more…
No one knows why we sleep. But we know, we need it! Sleep is a holiday for the body, a time when every system has a chance to relax and repair itself. Think about how much time we spend scrutinizing Read more…
Fiber is the stringy stuff that holds fruits and vegetables together. You can also find it in seeds and in the outer covering of grain, called bran. Bran is the part of the grain that is ground up and used Read more…
Self-care is necessary for all of us and not an indulgence, especially for highly sensitive people. HSP’s process stimuli deeply because of a more sensitive nervous system. Therefore, highly sensitive people’s body, mind, spirit, and soul system get overstimulated faster Read more…
Are You Being Good To Your Gut? “Let food be thy medicine, and medicine be thy food” -Hippocrates When Hippocrates said this 2000 years ago, all food was real. But today, there is good food, and bad food; functional medicine Read more…