Choosing a healthy lifestyle encourages you to live an empowered and abundant life as a highly sensitive person. Are you a Highly Sensitive Person? Try my Self-test for High Sensitivity. It just takes you 5 minutes to find out if Read more…
Challenges are part of our life. We need them to grow and expand in our human development. Yet some challenges can be very demanding and trigger overstimulation – one of the common challenges for Highly Sensitive People (HSP). It is Read more…
Sensitive and Receptive to other’s Emotions? You’re Not Alone When it comes to other’s emotions and energies, many sensitive people tend to feel them as well. This is one gift of being highly sensitive and it can be sometimes very Read more…
– A guest article by Anne Jansson – Intuitive eating, feeling what you need instead of thinking too much. Trusting the body feeling AND not following outside rules and restrictions … Does that sound like a dream? You can manifest Read more…
Have you noticed that the first two weeks have been globally pretty intense? As a Highly Sensitive Woman, I feel sad and overwhelmed when I look around the world and see severe global turbulences everywhere. Here’s a quick summary of Read more…
The New Year is here! And I think we’re all motivated to nourish and take care of our physical, mental, and emotional body. Just as important as nurturing and cleansing your body is keeping your mind clean and paying attention to your Read more…
Here you are, 2020, we welcome you with open arms and lots of hopes and dreams! For many of us, starting the new year is equal to start a new chapter in our life. We are motivated, inspired, and curious Read more…
– A guest article by Marie Perponcher – What difficulty are you facing right now? What situation in your life is causing you headaches, sleepless nights and insecurity? “In the middle of Difficulty lies Opportunity,” Albert Einstein already knew. In Read more…
Racism is an ongoing biopsychosocial stressor that has physiological, mental, and emotional effects on children, adolescents, young, middle, and late adults. In today’s blog, you will explore the relationship between the stressor of racism and health and how the stress Read more…
Did you know coaching can also help with body symptoms such as lower back pain? Many people suffer from lower back pain caused by feeling stressed out from different kinds of stressors. There is clearly no doubt that stress has Read more…