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Embrace the Change: A Gentle Ayurvedic Fall Cleanse Invitation

Welcome to September! It is transitioning time out of Summer into the Fall season. Often i transitioning times we forget or forgo our...

What is it like to work with me?

This post I'm sharing with you today is part of Dagmar Recklies' blogparade https://www.reckliesmp.de/so-ist-es-mit-mir-zu-arbeiten/ in...

Why is gut health for our mental health so important?

Everything You Need to Know When your digestive fire (called Agni in Sanskrit – Ayurveda) works well, you’re better able to digest the...