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Ayurveda & Mental Health
Blog


What Does Mother’s Day Have to Do with Menopause, the Childfree Journey, and Healing the Mother Wound?
Mother’s Day is just around the corner, and I know that for many women, it’s not always a day of celebration and appreciation. For those...

Annabelle-C.Breuer-Udo
May 86 min read
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Listening to Your Changing Body: What Ayurveda Teaches Us About Midlife Symptoms
If you’ve been noticing shifts in your body—perhaps subtle at first, then more persistent—you are not alone. The menopausal transition is...

Annabelle-C.Breuer-Udo
Apr 234 min read
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4 Common Mistakes in Peri/Mid/Postmenopause and how to avoid them
Experiencing the stages of perimenopause, menopause, and postmenopause can be challenging. That's why I reflected on the common mistakes...

Annabelle-C.Breuer-Udo
Jan 233 min read
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Finding Strength in Nature During Menopause
Finding Strength in Nature During Menopause Navigating menopause can feel like traveling on an unfamiliar path, but it can also be a...

Annabelle-C.Breuer-Udo
Jan 153 min read
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Embracing a Fresh Start: A Beginner's Guide to Spring Cleansing for Physical and Emotional Well-being
As nature awakens from its winter slumber, so can we. Spring is the perfect time for a cleanse—a rejuvenating experience that goes beyond...

Annabelle-C.Breuer-Udo
Feb 14, 20243 min read
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Embrace the Change: A Gentle Ayurvedic Fall Cleanse Invitation
Welcome to September! It is transitioning time out of Summer into the Fall season. Often i transitioning times we forget or forgo our...

Annabelle-C.Breuer-Udo
Sep 7, 20235 min read
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Unmasking Menopause: Empowering Your Emotional Well-Being through the Transition"
Menopause is not just a physical transition; it's a time of profound emotional and psychological shifts. Perimenopause and Menopause is a...

Annabelle-C.Breuer-Udo
May 29, 20232 min read
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5 Keys Mastering Menopause Symptoms the Ayurvedic Way : A Holistic Approach
As the sun rises, a new day begins, painting the sky with vibrancy and signaling the start of endless possibilities. In the same way, as...

Annabelle-C.Breuer-Udo
May 9, 20236 min read
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7 Common Myths about Menopause
Is it just hot flashes and mood swings? Menopause, the inevitable natural transition that every woman from all ethnic and racial...

Annabelle-C.Breuer-Udo
Apr 7, 20233 min read
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